When people hear the word “fennel,” what comes to mind is the light green bulb full of flavor used in cuisines around the…
Health benefits of cocoa include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, chronic fatigue syndrome and various neurodegenerative diseases. It is beneficial for quick…
Whether or not your sports drink acts more as a hangover cure than a workout buddy, the unnaturally bright beverages are total health…
Leaving yoga classed totally blissed out and centered is a great feeling, but knowing that you also got a killer ab workout takes…
Let us be clear: We’re not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are…
I remember that day I sat in my psychiatrist’s office. I told him I was anxious, that I could feel myself floating above…
We’ve all be there. Where? Sitting on the toilet, straining – weird noises and all – to complete a bowel movement. But what…
L-lysine is an essential amino acid that is not created by the body. A lack of lysine in the eating regimen can prompt…
It’s dependable fact that food makes us happy—particularly pizza, tacos, and anything containing chocolate. But a growing body of research proposes that what…
The term ” macrobiotics ” is derived from the Greek words macro (large) and biotokos (life). The macrobiotic diet is a diet which involves…