L-lysine is an essential amino acid that is not created by the body. A lack of lysine in the eating regimen can prompt to various health conditions, including anemia, slow growth rate, mood swings, fatigue, lack of focus and weight and appetite loss.

Lysine is important in the formation of antibodies, hormones and some enzymes. It also balances nitrogen levels and aids in the utilization of calcium for bone growth. Lysine is often used as a supplement in the treatment of the herpes virus.

Things You’ll Need

-L-lysine supplement                                            -L-lysine-rich foods

Increase the absorption of lysine-rich foods, for example eggs, fish, dairy products, lima beans and red meat. Foods that are high in lysine are often also high in cellulose and protein, which can be challenging for a compromised digestive tract to assimilate. Supplementing with digestive enzymes will significantly improve the digestion of nutrients from foods.

Supplement with vitamin C. Bringing lysine with vitamin C can help to create a stronger immune response against herpes outbreaks. Vitamin C is an antioxidant and has the added benefit of improving the antioxidant power of vitamin E.

Pick a lysine supplement that has included vitamin B-6. Vitamin B-6 is sometimes added to supplements to increase the absorption and resulting effectiveness of the main ingredients. However, if you are already supplementing with vitamin B-6 ensure that you do not exceed the ideal every day allowance.

Always follow the label directions. If you are supplementing lysine, read the prescribed dose and directions on the bottle. They will advise you whether to take lysine on an empty stomach or with a meal for better absorption and use.

Tips

-Lysine might be taken topically and is available as creams and lip salves.

-Stay hydrated to expand the absorption of nutrients and maintain optimum body functions.

-Maintaining a healthy lifestyle can enhance immune system health and may reduce the need for lysine supplementation.

-When using digestive enzymes, remember that they must be taken with each meal to aid in digestion. They are also not recommended for kids.