In some cases it feels as though our whole lives consist of one long battle with our feelings, laziness, and temptations. And unfortunately, triumph isn’t always on our side. However, with a couple psychological tricks, you can easily overcome any problems you might confront.
With this in mind, we at Life Full Joy have assembled a rundown of ten ways to help you understand the inner workings of your mind better, allowing you to bring your life under control.
1. Treat yourself kindly
Treat yourself kindly, figure out how to forgive yourself for your own weaknesses, celebrate your triumphs, and don’t condemn yourself for your mistakes. The truth is that your brain not only protects your health but also determines your mood. So when you condemn your own mistakes and weaknesses, your brain searches desperately for a way to cheer you up. And the easiest way to do this may well turn out to be the one thing you’ve been attempting to keep away from.
2. Avoid accepting any free stuff
Every one of us come into contact with offers of free services and gifts in shops, clubs, hairdressers, and so on. It’s best to decline to take anything for free if you want to avoid wasting excessive amounts of cash in the long run. You probably won’t notice it, however your brain will see the receipt of something for free as a sort of obligation that has to be repaid — and you’ll start to feel that you owe something. In turn, you’ll end up making a spontaneous purchase or see a raised cost on something as acceptable.
3. Read as many books as possible, but do so little by little
Do you want to read but find you do not have an ideal opportunity to take part in your favorite hobby? Establish a certain number of pages from a book that you need to read every day. When you read, your mind gets held up by thoughts of just how much you need to do to complete the book. You wouldn’t be able to guess it, yet your mind is not a fan of long-term projects as it needs to expend a lot of energy on them. To counter this, simply read a somewhat each day — 10 or 12 pages won’t strain your brain.
4. Learn to train your mind in the same way you train the muscles of your body
Try to visualize your desires — not concrete items you wish you claimed, but the aptitudes you wish you had or the circumstances you hope may one day exist. Put aside some time before you go to bed to practice this exercise. Just as blood hurries to your arm when you lift up a weight, your mind will also respond to the mental “load” of this perception exercise. Flexing your brain in this lines will expand your inspiration to accomplish your dream, shortening your way toward it.
5. Don’t waste your time chatting when you’re at the gym or after your workout
Times of physical practice or extreme stress make an individual more talkative than normal. In such moments, you’re more likely to reveal a well-kept secret. This is on account of physical effort triggers your “fight or flight” mechanism, speeding up your heartbeat and your breathing. Your brain responds to this situation as if you were in physical danger and strains to offer greater part of its reserves of strength to help you cope. At last, this does is make you a great target for individuals who want to get inside your head. Remember this if you work out with people you know!
6. Lay off the games on your smartphone
It’s a great opportunity to give up all those smartphone games that supposedly “develop brainpower and attention span” — they don’t work. If you genuinely need to protect the health of your mind, then play a sport. Amid physical exercise, blood rushes to the head and this helps stimulate your brain significantly more than any brainteaser on a screen.
7. Separate a complex task into smaller ones
If you’re confronting a complex challenge, split it up into smaller, more reasonable tasks. This will help your brain to quit thinking about the difficulties that lie ahead and rather turn its attention to resolving a logical series of steps. In the event that, for example, you need to write up a long report, sort it into major sections or topics and deal with them one by one. Your brain will subconsciously be drawn into resolving every one the undertakings you set for it.
8. Put it back on the shelf
Do you love walking around the shops, however find it hard to resist making spontaneous buys? The explanation behind this is surely knew: it’s called dopamine, the “hormone of desire.” It starts to work the second your eyes see something intriguing or attractive. When you can touch that thing with your hands, the hormone works considerably more effectively. The blood rushes to your face, your heart starts to pound, and, before you know it, some totally useless thing is in your shopping cart. The solution is simple: keep your hands in your pockets, and just look at all those unneeded things — but no more.
9. Get rid of your plate when you feel full
This simple however very clever trick can prevent you from overeating, even when you’re at a family occasion and can’t get away from the table. Just remove your plate from your field of view, or cover it with a napkin. By doing so, you’ll remove the production of dopamine — “the hormone of desire.” Your brain sees food as a reward, however only when you see it or identify its smell. So instead of trying to prevent yourself from eating that one final piece, just get rid of your plate. The desire to consume more will vanish within minutes.
10. Dim the lights in each room an hour before sleep
This trick will help you to get the perfect amount of sleep — and it will be of the healthy and quiet variety also. A reduction in light sends a flag to your brain that it’s ideal time to rest. In turn, your brain permits the production of melatonin to start, which regulates your circadian rhythm. Slowly, your metabolism starts to decrease, and your mental processes will move into “sleep mode.”