Corn silk is the hair like structure discovered covering the corn. After reading this article you will never throw it away.
Corn silk is the strands found under the green color external covering of the corn. As children, you must have been fascinated about it since they look like a dolls hair. Many people simply throw it away because we don’t know that it has so many uses and it can benefit us so much.
Here are some of the stunning benefits of corn silk:
PREVENTS KIDNEY STONES:
Corn silk has been used to prevent kidney stone since ancient times. Kidney stones are shaped by the accumulation of little crystals in the kidney. It helps in the best possible stream of urine that prevents the accumulation of crystals.
Be that as it may, it doesn’t expel the stone already in the kidney.
ASSISTS IN BLOOD CLOTTING:
It contains vitamin K which helps in blood coagulating. Vitamin K ensures that you don’t loose excessive blood from your body when you get hurt consequently helping it clot and avoiding blood loss.
CONTROLS BLOOD SUGAR:
In numerous late studies corn silk has been proven as an agent that controls the blood sugar levels. It builds insulin levels and helps in the repair of harmed cells in the pancreas, where insulin is produced.
It also controls the cholesterol in the body. High cholesterol leads to a few heart diseases. Hence consumption of external silk of corn can help in keeping you far from the heart-related ailments.
It has diuretic properties which flushes out excessive fluids and poisons from the body hence preventing the risk of cardiovascular disease and Urinary tract infecting (UTI).
HOW TO CONSUME CORN SILK?
Corn silk can’t be consumed as it is. To benefit from corn silk.
Boil water and add corn silk to it, serve hot or cool. Lemon juice can be added to improve the taste.
Put corn silk in a container loaded with water and hold the jug under sun direct sunlight for a day. In night add some honey to that water and drink.
Use just organically grown corns, not the ones splashed with pesticide.
It is not advised to consume corn silk in excess. Consult your doctor before using corn silk if you are pregnant as it might lead to miscarriage.