Seven-day diet will allow you to satiate a certain type of food on certain days. Thanks to this diet, detoxify the body and melt away the pounds. If properly comply with this diet you can lose up to 7 kg for 7 days.

Diet plan

Monday: Eat as much as you fruits and drink fruit juice. Forbidden fruit is just a banana.

Tuesday: Consume as you like vegetables and vegetable soup.

Wednesday: During the days combine foods that you ate the previous two days (fruits, juices, vegetables, vegetable soup).

Thursday: Eat five bananas and drink 5 glasses of milk. Some versions of this diet recommended to eat 8 bananas combined with 4 cups milk.

Following three days of the diet include equally menu.

Friday: Eat 4 pieces of grilled meat (chicken 85g, 85g and 85g beef fish). Combine the meat with unlimited green vegetables.

Saturday: Eat 4 pieces of grilled meat (chicken 85g, 85g and 85g beef fish). Combine the meat with unlimited green vegetables.

Sunday: Eat 4 pieces of grilled meat (chicken 85g, 85g and 85g beef fish). Combine the meat with unlimited green vegetables.

seven

WHAT IS THE EFFECT?

-Day diet strict diet is not balanced. Therefore it can make your body weak and can feel tired and no energy.

Indeed the loss of 7 kg for one week looks tempting, but experts do not recommend this diet for long-term maintenance of weight.