With smoking the body loses fluid and the organism often comes to a state of dehydration. Drinking large amounts of water, green tea or vitamin water will help the body clean up from the nicotine.
Besides water, smoking kicks from the body and vitamins A, C and E that strengthens immunity and helps the body fight against infections and bacteria. To complement the lost of vitamins eat kiwi fruit during the day or each morning drink a glass of lemonade.
Folic acid is very important for normal operation and development of the body, but also helps the body get rid of nicotine. Besides tablets, folic acid, and vitamins can be found in spinach. Broccoli is packed with vitamin C and B5, which are lost from smoking.
Nicotine destroys the skin and makes it dry and lifeless. If you want to get rid of this terrible side effect of smoking, eat more carrots. They contain large amounts of vitamins A, K, C and B which are main for body purification. Drain the carrots in a juicer mixed with apples and lemon juice.
Orange juice is a refreshing drink that hydrates the body. It gives him the necessary vitamins and cleanses the body from nicotine. Drain two oranges, add a little water and drink the drink between meals.