The role of dancing in cognitive improvement has fascinated the scientific community. To satisfy their curiosity, some academicians and researchers have carried out studies discerning dancing’s effect on a person’s brain.
One of the newest studies that have proven the benefits of dancing on the brain is the one conducted by researchers from the Albert Einstein College of Medicine.
A study which was published in the New England Journal of Medicine, shows that dance is the best exercise to improve a person’s cognitive skills – whatever age he might be. The research, in fact, targeted senior citizens to determine which activity reduces the risk of dementia.
As per the results, 76% of those who danced frequently exhibited lesser signs of dementia, compared to those who answered crossword puzzles and read often.
Dance Lessons Can Make You Smarter
Dancing is said to improve a person’s cognitive skills since it prepares the brain for prime learning. A vigorous activity such as dancing pumps blood to the brain, giving it the glucose and oxygen it needs to function well. Aside from increasing blood flow to the brain, there is another mechanism that further improves the mental acuity of a dancer or an person who is learning how to dance.
The hippo campus and the cerebral cortex – both of which play a role in dancing – are rewired and consequently improved with frequent use. The dynamism required in decision-making, like, what step you need to do next. paves the way for new neural paths that make information transmission faster and better. Activities like these also help improve mental capacity since the cognitive processes are exercised in more ways than one.
Most people might not see dancers are intelligent, but they really are. Remember, there are actually 9 different types of intelligence’s according to Howard Gardner, and bodily-kinesthetically intelligence is one of them. Dancers are just like athletes and surgeons, meaning they are bodily or kinesthetically intelligent. So, bodily intelligent persons have the ability to manipulate objects well with the use of their commendable physical skills, both fine and gross motor movements. They can put things together – and even invent some – with relative ease. They even find it interesting to find out how things and mechanisms work. It can be said that dancers can be likened to inventors and engineers who are actually kinesthetically smart.
Aside from the efficient handling and putting together of objects, bodily intelligent persons are exceptional when it comes to balance, coordination, speed, strength and flexibility. Great dancers are often great athletes – they can easily win a sporting event, even at first try. Kinesthetically intelligent persons find it easy to convey their feelings and thoughts with the help of bodily movements. According to experts from the Ivy Academy, a Multiple Intelligence Pre-School based in China, bodily intelligent individuals learn easily just by mimicking a certain person’s actions. Even with little practice, they do it better than the demonstrator. Hands-on learning is the best way to educate a kinesthetically intelligent person. They find it easy to demonstrate steps and activities that make use of the body.
Other Benefits of Dancing
Point of fact, moving can help you hop your brain to overdrive. Aside from its cognitive benefits, there are other advantages that come with persistent dance lessons:
• Depression and stress levels are reduced. Aside from boosting your mental capacities, dancing helps you have a better outlook in life, therefore decreasing your risks of suffering from crippling stress and depression.
• Energy levels are higher because of the constant influx of the hormone serotonin. Dancing ushers a rush of the hormone serotonin, therefore giving you the energy you need to last the entire day. And this is not the crash and burn feeling you get with coffee. The energy you get from dancing will surely last until sundown.
• Strength, flexibility, endurance and balance are improved. Dancing is not only a workout for your brain, it is a great workout for your body as well. Whether you are young or old, you can enjoy improved strength, flexibility, endurance and balance after a few sessions of dancing.
• Improves cardiovascular and bone health. Dancing is like most physical exercises – they can improve your heart and bone health. The thing that makes it better though is that it is social and enjoyable – you can have fun with friends while enhancing your over-all health.