Various cultures have valued the medical advantages of figs, and they have been images of peace, fertility and prosperity. To be specific, the fig tree is one of the most oldest cultivated plants.
Evidently, the fig begins from Western Asia, and individuals spread it all through the Mediterranean. Spaniards got it to America 1520 where Spanish Missionary Priests planted them and are known as the California Mission Figs.
These natural products were additionally depicted in old frescoes and reliefs in antiquated Egypt and were greatly prevalent in old Greece and Arabia. In addition, they were used as a part of the treatment of injuries, bubbles, jungle fever, fever, uncleanliness, measles, tumors, and syphilis by the old doctors.
New figs are accessible from June to October. They are the best when they are ready, as they are high in cancer prevention agents. You can store them in the fridge, where they can keep going for 2-3 days. Never forget to wash them before consumption.
In this manner, the consumption of figs is significant, as they can give various medical advantages, advance weight and cause no side-effects.
Figs are rich in important nutrients, like vitamins A, C, B1, B3, PP, pectin substances, proteins, natural acids, cellulose, iron, sodium, calcium, potassium, phosphorus, and magnesium.
Phosphorus and iron are fundamental for the best proper function of the heart muscle, they support the immune system and improve health.
The leaves of figs are high in flavonoids and polyphenols like rutin, catechin, gallic acid, syringic acid, epicatechin and chlorogenic acid. Additionally, the concentrates of psoralen and vital oils have strong antibacterial and antifungal properties. Besides, have solid against diabetic properties.
These are probably the most essential medical advantages of these natural products:
Helping digestion: Figs are rich in soluble and insoluble fiber. soluble fiber manages and controls glucose levels and improves digestion.
High Blood Pressure control: Figs are rich in potassium, which directs circulatory strain and anticipates hypertension.
Bone Strengthening: These natural products are abundant in calcium and phosphorus, which help the development and bones and advance recovery on account of damage.
Growth Prevention: These natural products incorporate the phytochemical known as benzaldehyde, which has been appeared to avoid cancer.
Anemia Prevention: They are additionally rich in iron, which prevents anemia and helps the arrangement of red blood cells.
Slowing down aging: Figs are rich in cancer prevention agents, for example, polyphenols, flavonoids, and anthocyanins, which kill the free radicals which accelerate the aging procedure.
Weight loss: They are high in fiber and a supportive digestive enzyme, known as ficin, which changes over protein into amino acids and adds to the laxative properties of these natural products.
Their general consumption helps the digestive system, and digestive enzymes use salivation to separate food starches into smaller atoms.