This is the secret to a perfect booty? Try this 5 minute sculpting and lifting Brazilian butt workout.

1. Plie

workout

Minutes 0:00-1:00

  • Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
  • Tuck tailbone under and contract glutes.
  • Lower body into a pliĆ© squat as low as you can go without allowing knees to creep past toes.
  • Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
  • After 20 reps, pulse at the bottom for 20 seconds.

2. Touchdown

workout

Minutes 1:00-2:00

  • Stand with feet shoulder-width apart, toes pointed forward.
  • Squat down until knees are bent 90 degrees.
  • Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
  • Raise left hand in front of face, palm facing out.
  • Return to starting position and repeat, alternating sides.

3. Explosive Lunge

workout

Minutes 2:00-3:00

  • Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.

4. Explosive Lunge: After

workout

Minutes 2:00-3:00

  • Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.

5. Single-Leg Squat with Towel

workout

Minutes 3:00-4:00

  • Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
  • Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
  • Slowly draw right leg back to start for a count of 4 while straightening left leg.
  • Repeat for 30 seconds; switch sides.

6. Squat with Kick-Back

workout

Minutes 4:00-5:00

  • Stand with legs shoulder-width apart, arms at sides.
  • Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.
  • Return to start and switch sides.