Vitamin B12 is a water-soluble vitamin that is normally present in a few foods, added to others, and accessible as a dietary supplement and a prescription medication.
This is why you need B12:
1.You need vitamin B12 to form DNA, make healthy blood cells and keep nerves working properly.
2.Vitamin B12 is found only in animal foods and fortified foods. People who avoid all animal products should look for meat alternatives, such as soy products fortified with this vitamin .
3.Ten to thirty percent of older people may not absorb vitamin B12 well. It is advised for adults over 50 years to consume foods fortified with vitamin B12 or a supplement containing vitamin B12.
Eat food with lots of Vitamin B12 and you’ll most likely begin to notice that you feel more sharper than normal. It’s found in meat, fish, dairy, and that’s only the tip of the iceberg, yet these are the top sources.
A vitamin B12 deficiency may result in nerve damage and it can even lead to paralysis.
Indeed, even a mellow insufficiency of this vitamin can bring about debilitated mental capacity and low vitality. This Vitamin likewise assumes a part in the development of blood cells, so an insufficiency can prompt the generation of expansive, juvenile cells that can’t appropriately convey oxygen.
B12 deficiency symptoms include:
4.Low Sperm Count and Libido
5.Weakness and Anemia
World’s Healthiest Foods rich in vitamin B12
3 oz: 18 mcg (over 100% DV)
3 oz: 7.6 mcg (over 100% DV)
3 oz: 1.5 mcg (25% DV)
3 oz: 2.5 mcg (41% DV)
1.5 oz: 1.5 mcg (25% DV)
1 cup: 1.4 mcg (23% DV)
3 oz: 2.07 mcg (35% DV)
1 cup: 1.1 mcg (18% DV)
1 large: 0.44 mcg (7% DV)
3 oz: 1.1 mcg (18% DV)