Popping the top on a beer at the end of a long day of work can be the most relaxing thing in the world, but not only do you feel more calm after you’ve had one beer, yet other surprising things start to happen to your body.

This is what science  say in regards to the well being impacts of having one lager a day.

These things happen to your body when you have one Beer a day

Imagine a scenario where drinking one beer a day had medical advantages furthermore healthful advantages. The uplifting news is that science really backs up your moderate daily beer utilization similar to a solid thing you can accomplish for your body. How about we take a gander at the reasons that one a day keeps the doctors away.

Natural chemical compounds that you get when you have one Beer a day

Scientists at the Linus Pauling Institute at Oregon State University examined thehop compounds, flavinoids, and prenylflavonoids of bere and their potential medical advantages.

When the plant hops undergoes a brewing process, it changes through a chemical process called isomerization. The hops chemical compounds start as Humulone, which changes to Isohumulone and Xanthohumol, which changes to Isoxanthohumol.

Xanthohumol is a biochemical that has been promoted as a dietary supplement with various medical advantages. These include:

1.Works like estrogen replacement therapy for menopausal women

2.Cancer prevention

3.Inhibition of tumor growth

4.Effects on glucose and lipid metabolism

5.Increases liver and intestinal metabolism

Health effects in your body when you have one Beer a day

Moderate consumption of beer, or one beer a day, is associated with lower rates of cardiovascular disease. In a review of the nutritional benefits of drinking one a day, scientists say ‘From a nutritional standpoint, it contains more protein and B vitamins than wine. The antioxidant content of it is equivalent to that of wine, but the specific antioxidants are different because the barley and hops used in the production of beer contain flavonoids different from those in the grapes used in the production of wine.’

Beer contains a remarkable number of beneficial dietary components and that when you have one a day, it can have significantly positive health benefits.

Beer contain many essential vitamins. Among these are B vitamins including niacin or B3, thiamine or B1, riboflavin or B2, pyroxidine or B6, and cobalamin or B12. It also contains the vitamins folate, and pantothenic acid. Essential minerals are also present in beer, for example, magnesium, iron, niacin, phosphorus, potassium, zinc, copper, manganese, cadmium, and selenium. Beer contains more nutritional protein than wine, and it is a good source of carbohydrates.

It also contains many polyphenols and phytochemicals like the phenolic acid ferulic acid and the flavonoids formononetin, genistein biochanin A daidzein, prodelphinidin B3, procyanidin B3, catechin, and epicatechin.


Beer has positive effects on human cardiovascular health. It can lead to less risk of plaque build up on the arterial walls in the blood vessels, which contributes to a lower risk of a blockage, such as in a stroke.

Why does beer help reduce the risk of heart health problems? The scientists say ’30-50% of the overall reduction in heart disease can be explained by the HDL raising effects of alcohol.’ It helps improve the levels of good cholesterol in the blood. The researchers found that ‘Alcohol raises HDL cholesterol levels in a dose-dependent fashion. A single, daily alcoholic beverage raised HDL cholesterol levels 4.4% or 2 mg/dl (milligrams per deciliter).’ When you have one a day, your blood vessels will thank you.

The researchers also say that drinking one a day, a moderate amount, can help thin your blood, similar to the effect of taking an aspirin; ‘Another attractive explanation for the protective effect of alcohol is the effects on thrombosis. It is well known that alcohol intake increases bleeding time. Moderate alcohol consumption impairs platelet aggregation, by affecting production of thromboxane A2. Alcohol may improve the fluidity of red blood cell membranes.’ So your blood is thinner with a small amount of beer, and the blood can move more easily from cell to cell, as it carries oxygen and to your cells.