Ask anyone who experiences difficulty opposing the call of the candy machine come 4pm—snacks can be the downfall of an otherwise strong nutrition plan. Not just would they be able to blow your calorie count way out, however prepared sugary snacks inspire cravings for, well, significantly more sugary snacks.

(We can’t be the main ones who’ve finished a whole bundle of Tim Tams in one sitting… would we be able to?) For healthy alternatives that’ll bring some relief your hunger without destroying it totally, we’ve gathered a rundown of work-friendly snacks that tip the scales at under 100 calories for every serving. Continue looking for a rundown of shockingly low-calorie foods!

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Cottage cheese- It doesn’t sound excessively engaging when served solo (49 calories for 50 grams), however include a drizzle of honey (at 32 calories) and you may alter your opinion. Pressed with protein, it’ll keep you feeling fuller for longer.

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Sliced turkey- Two cuts of turkey breasts (45 calories) can infrequently be sufficient to keep you going ’til home time. Include a rice cake (35 calories) and cut tomato (12 calories) for a little “sandwich” that really feels fulfilling.

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Popcorn- Coming in at a little 30 calories for every glass, air-popped popcorn is a strong pick for satiating crunchy desires. Be sure to check the ingredients listing—this movie theatre snacks jumps up to around 133 calories when there’s butter included.

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Snap peas- An entire measure of sugar snap peas is around 35 cal. but who might need to eat only them? Include two tablespoons of light cream cheddar and you have crunchy, creamy crudités that still come in at under 100 cals.

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No sugar-jelly- This childhood most loved is going straight to the highest point of our staple records—it just contains 7 cal. for each 125g serve. Ideal for quite a long time you truly need a sweet treat (and nothing else will do), it tastes as good as if you remember.

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Boiled eggs- Not everybody is down with trucking pre-boiled eggs to fill in as an evening nibble, however in the event that you are, you’ll upbeat to realize that you’re getting an adjusted blend of good fats and protein for 78 cal. a pop.

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Blueberries- Have you ever attempted to eat an entire measure of blueberries in one sitting? It’s harder than it sounds. For that 85 calories, you’ll get loads of defensive cancer prevention agents, and also a decent dose of vitamin C and fiber.

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Watermelon-The undisputed symbol of the summer barbecue, this low-joule natural product is generally water (incredible for fixing up hydration levels) and weighs in at 46 calories per cup. Include a tablespoon of low-fat yogurt for an additional 30 cal.

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Edamame- With just shy of 30 calories for each 10 pods, you could eat a decent lot of these before you hit 100 cal. They’re anything but difficult to get ready in the microwave at work and taste flavorful dressed up with sriracha and ocean salt.